Reasons for Women's Weight Gain - Best Solution for Reduce overweight

Why are you gaining weight?                  If you started taking in more calories than usual or cut back on exercise, you wouldn’t be...

Why are you gaining weight?

                 If you started taking in more calories than usual or cut back on exercise, you wouldn’t be surprised if the numbers on the scales crept higher. But what if you're doing everything the same as you always do and your weight still goes up? It's time to delve a little deeper into what might else be going on...

Lack of sleep

             There are two issues at work with sleep and weight gain. The first is intuitive: If you're up late, the odds are greater that you'll eat some late night snacks that will increase your calorie intake. The other reason involves what's going on biochemically when you're sleep deprived. Changes in hormone levels increase hunger and appetite and also make you feel less full after eating.

Stress

         When life's demands get too intense, our body goes into survival mode: Cortisol, the 'stress hormone,' is secreted, which causes an increase in appetite. We may also reach for high-calorie comfort foods in times of stress. This combination is a perfect breeding ground for weight gain.

Solution - 1

Hypothyroidism

If your thyroid (the butterfly-shaped gland in the front of your neck) is not making enough thyroid hormone, you're probably feeling tired, weak, cold and gaining weight. Without enough thyroid hormone, metabolism slows, making weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain. If you have any concerns, seek medical advice.

Solution - 2

Menopause

Don't blame the menopause and the loss of estrogen for your midlife weight gain. These all may occur around the same time, during your 40s or 50s, but changing hormone levels probably aren't the cause. Ageing slows metabolism, and muscle mass decreases, so you burn fewer calories, and any changes in lifestyle (e.g. exercising less) play a role. But where you gain weight may be related to menopause, with fat accumulating around your waist, not around your hips and thighs.

Polycystic ovarian syndrome (PCOS)

PCOS is a common hormonal problem in women of childbearing age. Most women with PCOS grow many small cysts on their ovaries. The condition leads to hormone imbalances that affect a woman's menstrual cycle – and can lead to excess body hair growth and acne. Women with this condition are resistant to insulin, which may cause weight gain. The weight tends to gravitate to the abdomen, putting women at greater risk of heart disease.

Solution - 3 Click Here